Falls pose a significant threat to the health of seniors, often leading to serious injuries such as fractures or head trauma. The risk of falling increases as balance and coordination naturally decline with age, making it harder for older adults to move safely. In addition to physical changes, issues like poor vision or medication side effects can contribute to the risk of falls. That is why it is vital for seniors to have regular eye exams to ensure their vision is sharp and clear. Properly correcting vision can significantly reduce the chances of missteps or accidents. Maintaining good balance through exercises like tai chi or strength training can also improve stability and reduce the risk of falls. In the home, removing clutter and installing safety features such as grab bars can further enhance safety. Falling can seriously impact foot health. If this has happened to you, it is suggested that you consult a podiatrist who can offer effective relief and treatment tips, and guide you on additional fall prevention techniques.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Paul A. Santangelo, DPM from Illinois. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Niles and Rockford, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
